HOME ORAL HYGIENE
We will cover basic techniques here, such as tooth brushing and flossing, that everyone should be doing daily. Your hygienist or dentist will educate you on more advanced oral hygiene tools such as perio-aids.
Please note that you can also download a printable copy of our guides in the pdf format (pdf viewer is required).
ORAL HYGIENE ROUTINE
Tooth brushing – 2 / day
Flossing 1/ day
Listerine rinses (if not contraindicated) – 2 / day
Tongue cleaner 1/ day
Dental exam and cleaning every 6 months
Some people might need to use rubber tip, perio aid, proxy brush or other oral hygiene aids, please check with your hygienist.